Upcoming events
Rise and Reset: Life With Intention X Flow With Zoë
Start your day with purpose and presence. Join us for Rise and Reset, a special yoga event designed to awaken your body, quiet your mind, and set the tone for a balanced day ahead.
Hosted by Flow with Zoe and Life with Intention, this experience blends energizing yoga flows with grounding mindful moments to reflect, breathe, and center. Together, we'll create space to reconnect with ourselves, release tension, and cultivate clarity and calm.
Step away from the noise and give yourself the gift of presence. Let’s rise together — and reset for what’s ahead.
Whether you're deep into your practice or just beginning, all levels are welcome!
*Please send payment via Venmo for your ticket before you RSVP
Community Picnic Potluck
Join for a laid-back afternoon at the Community Picnic Potluck — a free event all about good vibes and an opportunity to meet more people and build relationships!
Expect easygoing conversations and delicious food and snacks as we create a space where kindness and connection flourish. No pressure — just pure community spirit.
Don’t forget to sign up and write what you’re bringing (Zoë will also bring some yummy snacks!) See you there!
Location: Meet at grass in front of Pier 46 (look for Zoë, she will be there with lots of picnic blankets!)
AZORES RETREAT 2025 · HIKE, HEAL, & FLOW
Imagine this: a week filled with yoga, hiking, deep connection with THE BEST wellness loving beings, stunning views, mouthwatering - nutritious meals prepared by a top chef, sound bath meditation, journaling & deep reflection, and stepping outside your comfort zone in the most empowering way? You don’t have to imagine it anymore—it’s happening!
MENTAL HEALTH AWARENESS MONTH - NAMI - Yoga Flow, Love & Kindness Meditation & Sound Bath
This isn’t just a class—it’s a moment to come together, ground ourselves, and connect with others in a meaningful way. Join us on May 10th at Lillistar (Moxy Williamsburg Rooftop) for a special morning led by Flow with Zoë, featuring a mindful movement flow, a gentle Love & Kindness Meditation, and a restorative sound bath to reset your nervous system and open your heart.
Zoë : Mental health has always been a cause close to my heart. I’ve been working with NAMI (National Alliance on Mental Illness) for years now, and this organization continues to amaze me with the support it provides to individuals and loved ones affected by mental illness. Their commitment to advocacy, education, and community care is deeply inspiring—and personal.
Vibrate Higher : Flow into Love ♡ Yoga & Sound Experience
Vibrate Higher : Flow into Love
Flow with Zoë Yoga & Sound Experience
Join us on Saturday, February 8th, from 10:00 AM to 11:30 AM at the stunning Fleur Room in The Moxy Hotel, Chelsea—a space with BEAUTIFUL NYC skyline views—for a heart-opening Yoga Flow and Sound Bath experience, followed by light bites, drinks, wellness goodies, and delicious breakfast foods!
Sending Sound healing meditation to LA : A Sound Bath & Breath-Work Experience
50% Donation to LA Wildfire relief directly to Los Angeles Fire Department Foundation.
Join us for a transformative evening in an intimate gathering, with only 9 spaces available designed to connect us & deeply drop into sound meditation. We will send love kindness, and healing energy of sound vibrations to LA and those in need.
This exclusive experience includes:
Sound Bath with Breath work and guided meditation (45 minutes) to cleanse your nervous system, release stress, and reconnect with your inner-self.
Your ticket includes:
45 Minute Sound Bath & Meditation
Light snacks and refreshments to nourish your body ( Wellness Goodies! )
Connection Circle
Join us for a transformative and intimate evening designed to foster connection, mindfulness, and healing. With limited availability, this event is the perfect opportunity to prioritize your well-being, relax, and support a great cause. Let’s reset, renew, and step into February ready to thrive together. ❤️
Manifest & Meditate
Join us for a transformative Sound Bath & Vision Board Event in collaboration with @GirlsWhoMeet!
We chose 1.11 as the perfect day to come together and manifest the energy we want to welcome in 2025. This is a unique opportunity to reflect, dream, and set powerful intentions for the year ahead .
Here’s what the afternoon will look like:
45-Minute Breathwork & Sound Bath Session
Relax and reset with a calming practice to align your mind and body, creating space for clarity and inspiration.
Manifestation & Conversation Circle
Connect with other attendees in a guided circle where each participant will receive a “Girls Keep Manifesting Planner” from @HigherSocietyLLC to spark your vision for the year ahead.
Vision Board Creation
Let your creativity flow as you design your vision for 2025. We’ll provide all materials, including a frame to seal your masterpiece. Feel free to bring magazines, photos, or other personal inspirations to incorporate into your board!
Light Snacks & Mocktails by @iCalmHealth
Enjoy delicious refreshments while mingling and manifesting with like-minded women.
Wellness Goodie Bag
Every attendee will leave with a wellness goodie bag filled with over $70 worth of products to support your journey into the new year!
Spaces are limited—secure your spot today and start the new year with focus, inspiration, and community.
