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Option1: Sound Bath Meditation (60 Minutes)
This extended 60-minute sound bath offers a deeper, more immersive wellness experience, perfect for companies looking to invest in meaningful moments of mindfulness for their team.
Offered virtually or in-person, I guide your group through intentional breathwork, light stretching or grounding (optional), and a full-body reset using the healing vibrations of crystal singing bowls. This session encourages nervous system regulation, reduces stress, and cultivates a calm, focused energy that employees carry with them into the rest of their day.
Whether it’s part of your wellness week, team retreat, or a recurring offering, this is a unique and powerful way to nourish your workplace from the inside out.
Ideal for: Team building, leadership offsites, monthly wellness sessions, or deep stress relief.
Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships.
Option 2: Chair Yoga (60 Minutes)
This 60-minute Chair Yoga session is designed to help employees release physical tension, improve mobility, and feel more energized throughout the workday.
Offered virtually or in-person, I guide your team through accessible movement, mindful stretching, breathwork, and simple mobility exercises that target common areas of stress and discomfort from prolonged sitting. No prior yoga experience is necessary, making this an inclusive wellness offering for employees of all levels and abilities.
Participants leave feeling refreshed, focused, and better equipped to support both their physical and mental well-being.
Ideal for: Workplace wellness programs, conference days, employee appreciation events, and teams looking to incorporate more movement into the workday.
Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships.
Option 3: Guided Meditation & Breathwork (60 Minutes)
This 60-minute Guided Meditation & Breathwork session offers employees a dedicated opportunity to pause, reset, and cultivate greater focus and resilience.
Offered virtually or in-person, I lead your team through mindfulness practices, breathwork techniques, and guided meditation designed to reduce stress, improve concentration, and support overall well-being. The experience creates space for employees to disconnect from daily demands and reconnect with a sense of calm and clarity.
Whether offered as a standalone session or as part of a larger wellness initiative, this practice helps foster a healthier, more balanced workplace culture.
Ideal for: Mental health initiatives, wellness weeks, leadership teams, employee retreats, and stress management programs.
Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships. 💛
Option1: Sound Bath Meditation (60 Minutes)
This extended 60-minute sound bath offers a deeper, more immersive wellness experience, perfect for companies looking to invest in meaningful moments of mindfulness for their team.
Offered virtually or in-person, I guide your group through intentional breathwork, light stretching or grounding (optional), and a full-body reset using the healing vibrations of crystal singing bowls. This session encourages nervous system regulation, reduces stress, and cultivates a calm, focused energy that employees carry with them into the rest of their day.
Whether it’s part of your wellness week, team retreat, or a recurring offering, this is a unique and powerful way to nourish your workplace from the inside out.
Ideal for: Team building, leadership offsites, monthly wellness sessions, or deep stress relief.
Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships.
Option 2: Chair Yoga (60 Minutes)
This 60-minute Chair Yoga session is designed to help employees release physical tension, improve mobility, and feel more energized throughout the workday.
Offered virtually or in-person, I guide your team through accessible movement, mindful stretching, breathwork, and simple mobility exercises that target common areas of stress and discomfort from prolonged sitting. No prior yoga experience is necessary, making this an inclusive wellness offering for employees of all levels and abilities.
Participants leave feeling refreshed, focused, and better equipped to support both their physical and mental well-being.
Ideal for: Workplace wellness programs, conference days, employee appreciation events, and teams looking to incorporate more movement into the workday.
Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships.
Option 3: Guided Meditation & Breathwork (60 Minutes)
This 60-minute Guided Meditation & Breathwork session offers employees a dedicated opportunity to pause, reset, and cultivate greater focus and resilience.
Offered virtually or in-person, I lead your team through mindfulness practices, breathwork techniques, and guided meditation designed to reduce stress, improve concentration, and support overall well-being. The experience creates space for employees to disconnect from daily demands and reconnect with a sense of calm and clarity.
Whether offered as a standalone session or as part of a larger wellness initiative, this practice helps foster a healthier, more balanced workplace culture.
Ideal for: Mental health initiatives, wellness weeks, leadership teams, employee retreats, and stress management programs.
Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships. 💛