Corporate Wellness : 30-Minute Session

$500.00

Option 1: Sound Bath Meditation (30 Minutes)

This 30-minute sound bath offers a restorative and accessible wellness experience, perfect for companies looking to provide employees with a meaningful pause during the workday.

Offered virtually or in-person, I guide your group through intentional breathwork, light stretching or grounding (optional), and a calming sound bath using the healing vibrations of crystal singing bowls. This session supports nervous system regulation, stress reduction, and mental clarity, helping employees return to work feeling refreshed, focused, and more present.

Whether incorporated into a wellness week, team gathering, or recurring wellness initiative, this experience creates space for rest, reflection, and renewal.

Ideal for: Team wellness events, lunch-and-learns, leadership teams, employee appreciation programs, and stress management initiatives.

Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships.

Option 2: Chair Yoga (30 Minutes)

This 30-minute Chair Yoga session is designed to help employees release physical tension, improve mobility, and recharge both physically and mentally throughout the workday.

Offered virtually or in-person, I guide your team through accessible movement, mindful stretching, breathwork, and mobility exercises designed to counteract the effects of prolonged sitting. With many employees spending hours each day at a desk, common issues such as neck and shoulder tension, back discomfort, tight hips, and poor posture can impact both physical well-being and productivity. This session helps release built-up tension, improve posture and body awareness, increase circulation, and leave participants feeling more energized, comfortable, and focused throughout the workday.

Participants leave feeling refreshed, focused, and better equipped to navigate the demands of their day.

Ideal for: Workplace wellness programs, conference breaks, employee engagement initiatives, and teams seeking practical tools to support physical well-being.

Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships.

Option 3: Guided Meditation & Breathwork (30 Minutes)

This 30-minute Guided Meditation & Breathwork session provides employees with an opportunity to slow down, reset, and cultivate greater calm, focus, and resilience.

Offered virtually or in-person, I lead your team through mindfulness practices, intentional breathing techniques, and guided meditation designed to reduce stress, improve concentration, and support overall well-being. The experience creates space for employees to step away from daily demands, quiet the mind, and reconnect with a sense of balance and clarity.

Whether offered as a standalone session or as part of a broader wellness initiative, this practice supports a healthier, more mindful workplace culture and equips employees with practical tools they can carry into both their professional and personal lives.

Ideal for: Mental health initiatives, wellness weeks, leadership teams, employee retreats, and stress management programs.

Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships. 💛

Option 1: Sound Bath Meditation (30 Minutes)

This 30-minute sound bath offers a restorative and accessible wellness experience, perfect for companies looking to provide employees with a meaningful pause during the workday.

Offered virtually or in-person, I guide your group through intentional breathwork, light stretching or grounding (optional), and a calming sound bath using the healing vibrations of crystal singing bowls. This session supports nervous system regulation, stress reduction, and mental clarity, helping employees return to work feeling refreshed, focused, and more present.

Whether incorporated into a wellness week, team gathering, or recurring wellness initiative, this experience creates space for rest, reflection, and renewal.

Ideal for: Team wellness events, lunch-and-learns, leadership teams, employee appreciation programs, and stress management initiatives.

Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships.

Option 2: Chair Yoga (30 Minutes)

This 30-minute Chair Yoga session is designed to help employees release physical tension, improve mobility, and recharge both physically and mentally throughout the workday.

Offered virtually or in-person, I guide your team through accessible movement, mindful stretching, breathwork, and mobility exercises designed to counteract the effects of prolonged sitting. With many employees spending hours each day at a desk, common issues such as neck and shoulder tension, back discomfort, tight hips, and poor posture can impact both physical well-being and productivity. This session helps release built-up tension, improve posture and body awareness, increase circulation, and leave participants feeling more energized, comfortable, and focused throughout the workday.

Participants leave feeling refreshed, focused, and better equipped to navigate the demands of their day.

Ideal for: Workplace wellness programs, conference breaks, employee engagement initiatives, and teams seeking practical tools to support physical well-being.

Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships.

Option 3: Guided Meditation & Breathwork (30 Minutes)

This 30-minute Guided Meditation & Breathwork session provides employees with an opportunity to slow down, reset, and cultivate greater calm, focus, and resilience.

Offered virtually or in-person, I lead your team through mindfulness practices, intentional breathing techniques, and guided meditation designed to reduce stress, improve concentration, and support overall well-being. The experience creates space for employees to step away from daily demands, quiet the mind, and reconnect with a sense of balance and clarity.

Whether offered as a standalone session or as part of a broader wellness initiative, this practice supports a healthier, more mindful workplace culture and equips employees with practical tools they can carry into both their professional and personal lives.

Ideal for: Mental health initiatives, wellness weeks, leadership teams, employee retreats, and stress management programs.

Custom pricing options available for single sessions, multi-session packages, or corporate wellness partnerships. 💛